Expanding Awareness Meditation: Mindfulness for Singers, Professional Voice Users, and People with Voice Disorders

Mindfulness for People with Voice Disorders.png
Mindfulness for People with Voice Disorders.png

Expanding Awareness Meditation: Mindfulness for Singers, Professional Voice Users, and People with Voice Disorders

$1.99

Expanding Awareness Meditation: Here we focus on the breath, then add awareness of the body as a whole, sound, thoughts, and emotions. Then we go into "choiceless awareness" in which we simply notice whatever arises internally or externally.

Add To Cart