Expanding Awareness Meditation: Mindfulness for Singers, Professional Voice Users, and People with Voice Disorders
Expanding Awareness Meditation: Mindfulness for Singers, Professional Voice Users, and People with Voice Disorders
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Expanding Awareness Meditation: Here we focus on the breath, then add awareness of the body as a whole, sound, thoughts, and emotions. Then we go into "choiceless awareness" in which we simply notice whatever arises internally or externally.