Lovingkindness Meditation: Mindfulness for Singers, Professional Voice Users, and People with Voice Disorders
Lovingkindness Meditation: Mindfulness for Singers, Professional Voice Users, and People with Voice Disorders
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Lovingkindness Meditation: In this exercise, you are invited to practice extending lovingkindness to yourself, to someone you know and love, to someone you feel neutral about, to someone you dislike, and to the world at large. At the end, you may extend lovingkindness to your voice, thanking it for the ways it serves you.